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By Leslie Barrie
To reduce your risk of cancer, look no further than your fridge. "All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds," says Richard Béliveau, PhD, chair in the prevention and treatment of cancer at the University of Québec at Montreal and author of Foods to Fight Cancer.
Aim for five to nine daily servings of all kinds of fruits and vegetables—especially these six superstars.
Broccoli
All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals, says Jed Fahey, ScD. A recent University of Michigan study on mice found that sulforaphane also targets cancer stem cells—those that aid in tumor growth.
Helps fight: breast, liver, lung, prostate, skin, stomach, and bladder cancers
Your Rx: The more broccoli, the better, research suggests—so add it wherever you can, from salads to omelets to the top of your pizza.
"Sabah crack down on murtads" tramples on Malaysian Ageement 1963 !
By Vox Populi
JESSELTON aka Kota Kinabalu, Sabah:The recent Malaysiakini report 'Sabah to Crack Down on Apostates' is one more of those steps that aim to completely erode the Malaysia Agreement of 1963.
The report stated that Sabah will open a Faith Rehabilitation Centre next year to enforce anti-apostasy laws. This is very saddening and even more saddening is that the statement was made on Christmas Day. A very beautiful Christmas gift indeed for Sabahans.
Section 64 of Title VI in the Malaysia Agreement says that the establishment or maintenance of Muslim institutions in Sabah should have the consent of the governor. This means that such an act should first be passed in the state assembly. Section 65 of title VI meanwhile says that Article 11(4) of the federal constitution which allows for states to prohibit the propagation on non-Islamic religions to Muslims shall not apply to Sabah.
If propagating non-Muslim faiths to Muslims is permissible in Sabah, then there is no reason why a Muslim person cannot convert out.
JESSELTON aka Kota Kinabalu, Sabah:The recent Malaysiakini report 'Sabah to Crack Down on Apostates' is one more of those steps that aim to completely erode the Malaysia Agreement of 1963.
The report stated that Sabah will open a Faith Rehabilitation Centre next year to enforce anti-apostasy laws. This is very saddening and even more saddening is that the statement was made on Christmas Day. A very beautiful Christmas gift indeed for Sabahans.
Section 64 of Title VI in the Malaysia Agreement says that the establishment or maintenance of Muslim institutions in Sabah should have the consent of the governor. This means that such an act should first be passed in the state assembly. Section 65 of title VI meanwhile says that Article 11(4) of the federal constitution which allows for states to prohibit the propagation on non-Islamic religions to Muslims shall not apply to Sabah.
If propagating non-Muslim faiths to Muslims is permissible in Sabah, then there is no reason why a Muslim person cannot convert out.
A very good read...On reaping what we sow
The following was written by Ben Stein and recited by him on
CBS Sunday Morning Commentary.
My confession:
I am a Jew, and every single one of my ancestors was Jewish.
And it does not bother me even a little bit when people call those
beautiful lit up, bejeweled trees, Christmas trees. I don't feel threatened.
I don't feel discriminated against. That's what they are, Christmas trees.
It doesn't bother me a bit when people say, 'Merry Christmas' to me.
I don't think they are slighting me or getting ready to put me in a ghetto.
In fact, I kind of like it. It shows that we are all brothers and sisters
celebrating this happy time of year.
Most Malaysians against 100-storey project, poll shows
Najib had raised Warisan Merdeka in his Budget speech, before distancing himself from the project. — file pic
The survey, conducted between November 30 and December 11, found that 65 per cent of those polled disagreed with the construction of what would be the tallest building in the country.
Opposition to the project was uniform across all three major communities.
Sixty per cent of Malay voters polled disagreed with the project while 76 per cent of Chinese opposed its construction. Among Indians, 58 per cent were against it.
The findings suggest that a recent online protest on the Facebook social networking site was a fair reflection of public opposition to the project.
Mahmud Abbas joins crowds at Bethlehem Christmas Eve Mass
By Sara Hussein Sara Hussein – Fri Dec 24, 6:41 pm ET
BETHLEHEM, Palestinian Territories (AFP) – The Middle East's senior Catholic cleric called for peace and reconciliation in a traditional Christmas Eve midnight mass before thousands in the birthplace of Jesus Christ.
"During this Christmas season, may the sound of the bells of our churches drown the noise of weapons in our wounded Middle East," Latin Patriarch Fuad Twal told an audience that included Palestinian president Mahmud Abbas.
Pilgrims from around the world gathered in St. Catherine's Church on Bethlehem's Manger Square to hear the traditional address in the city where Christians believe Jesus Christ was born.
As peace talks between Israel and the Palestinians remain stalled, Twal offered a vision of a better, more peaceful future.
"Our hope for Christmas is that Jerusalem not only becomes the capital of two nations, but also a model for the world, of harmony and coexistence of the three monotheistic religions."
"During this Christmas season, may the sound of the bells of our churches drown the noise of weapons in our wounded Middle East," Latin Patriarch Fuad Twal told an audience that included Palestinian president Mahmud Abbas.
Pilgrims from around the world gathered in St. Catherine's Church on Bethlehem's Manger Square to hear the traditional address in the city where Christians believe Jesus Christ was born.
As peace talks between Israel and the Palestinians remain stalled, Twal offered a vision of a better, more peaceful future.
"Our hope for Christmas is that Jerusalem not only becomes the capital of two nations, but also a model for the world, of harmony and coexistence of the three monotheistic religions."
Skin and school
 By the “Angler”Hello, people. For obvious reasons, I can’t tell you my name. What I can say is that I am 15 years old, in Form 3 and a part of our flawed educational system. As a student, I face problems any other student would. Too much homework,overly-strict teachers, and living up to parents’ expectations (ai caramba!*) are all daily problems. And then, there is also racism. It’s completely standard for me, really. Nearly everyone in my school is a racist, and those that aren’t racists to begin with but are friends with racists end up that way themselves as an attempt to be accepted. If you want proof, just head on over to my school for a day. You will be treated to underage racism at its finest. |
Concerned Mother Exposed Hidden Islamisation Agenda in History Books of Malaysian Schoolchildren
Read here for more in Malaysia Today
![Photobucket]()
School History Textbooks - Historical Facts or Political and Religious Propaganda?
by
"A Concerned Mother"
When one picks up a history book, one would expect to read a fair account of events as they actually happened in the past. Definitely, one would expect the most accurate record possible of history as it unfolded through the decades, written as objectively as possible.
A most reasonable expectation indeed when the book in question is a major textbook prescribed by our Education Ministry for our students nationwide.
Quote
"...We want to know WHY our school curriculum has been allowed to be written from such a RELIGIOUS SLANT by a group of writers of only one religious background.
We want to know the reason for this sudden but quiet change in the school syllabus a few years ago.
We want to know WHY our children are COMPELLED to disproportionately focus and digest so much on ONE religion WITHOUT a balanced perspective of others?
We must demand for an immediate and urgent revamp and re-writing of the entire history curriculum for our schools and universities.
We must insist that POLITICS and RELIGIOUS INDOCTRINATION be strictly kept OUT of our textbooks.
We must no longer allow our school syllabus to be hijacked for political and religious propaganda.
Until then, it is unacceptable to even think that History should be made a compulsory pass subject in SPM.
- A Concerned Mother
School History Textbooks - Historical Facts or Political and Religious Propaganda?
by
"A Concerned Mother"
When one picks up a history book, one would expect to read a fair account of events as they actually happened in the past. Definitely, one would expect the most accurate record possible of history as it unfolded through the decades, written as objectively as possible.
A most reasonable expectation indeed when the book in question is a major textbook prescribed by our Education Ministry for our students nationwide.
A simple strategy to beat BN at the next GE
via Malaysia Chronicle by admin@ malaysiachronicle on 12/20/10
I have a simple suggestion how BN can be defeated at the next GE. In fact I learnt this from Karpal Singh.
When I was still in legal practice, I once watched how Karpal won a case at the Supreme court. When his case was called, he stood up and said, “My Lords, I actually have 5 points to make, but I shall not trouble your Lordships with that. All the 5 points are in the written submissions that are already before your Lordships. I shall take no more than 5 minutes to focus on just 1 of the 5 points …”
Needless to say, the 3 judges smiled when they heard he was going to take only 5 minutes of their time. Karpal banged hard on his strongest point of course. No matter how much the prosecution tried to put forward arguments on other points (which Karpal did not trouble to address), it was abundantly clear to the judges that the prosecution could not reply to that most vital point of the case that Karpal latched onto.
| If this exists after 53 years, it is time to pass the baton! |
I have a simple suggestion how BN can be defeated at the next GE. In fact I learnt this from Karpal Singh.
When I was still in legal practice, I once watched how Karpal won a case at the Supreme court. When his case was called, he stood up and said, “My Lords, I actually have 5 points to make, but I shall not trouble your Lordships with that. All the 5 points are in the written submissions that are already before your Lordships. I shall take no more than 5 minutes to focus on just 1 of the 5 points …”
Needless to say, the 3 judges smiled when they heard he was going to take only 5 minutes of their time. Karpal banged hard on his strongest point of course. No matter how much the prosecution tried to put forward arguments on other points (which Karpal did not trouble to address), it was abundantly clear to the judges that the prosecution could not reply to that most vital point of the case that Karpal latched onto.
A vote for any bn component party, ie MCA, MIC, Gerakan, etc., is actually a vote for Umno!!!
Malay, Chinese and Indian are all Malaysian brothers and sisters. But BN has screwed Malaysians and Malaysia up. Take a stand now.
Malay 1st…. Malaysian 2nd
When a Malay, Chinese and Indian, all Malaysians, apply for:-
1) Scholarships, Malays will get it first irrespective of bright Malaysians
2) Entry to the local universities and bestcourses such medicine, dentistry, law, Malays will get it first irrespective of quality. Residential hostels, Matriculation courses, MARA Uni, Malays will get 90% to 100%. (By the way, matriculation exams are internally set by own lecturers - about thousands of straight A’s students in Matriculation compared to the straight A’s STPM which are few. This is “Malay meritocracy vs Malaysian meritocracy”!
3) Social Welfare, Malays will get it first irrespective of how poor the Malaysian rakyat is
4) Business Contracts, Malays will get it first irrespective of who can offer the best value, quality and unblemished track record. Even when blacklisted, Malay associations have the right to complain because the rakyat owes them a living.
5) Sharing of wealth and equity, IPOs, ASB, Malays will get it first. Even with ASB for Malays give higher returns and principal guaranteed capped at RM200K instead of other bonds for Malaysians with lower yield capped at RM50K. This will be ongoing. WhyMalays cannot reach 30% equities? Statistics are manipulated so that valuation of shares are based on par value (Imagine valuing CIMB, Maybank, Sime darby etc at par value of RM1.00 instead of market value of RM12 etc. Malaysians must accept these assumptions or make sure this is hidden or else priviledges are gone..!! )
1) Scholarships, Malays will get it first irrespective of bright Malaysians
2) Entry to the local universities and bestcourses such medicine, dentistry, law, Malays will get it first irrespective of quality. Residential hostels, Matriculation courses, MARA Uni, Malays will get 90% to 100%. (By the way, matriculation exams are internally set by own lecturers - about thousands of straight A’s students in Matriculation compared to the straight A’s STPM which are few. This is “Malay meritocracy vs Malaysian meritocracy”!
3) Social Welfare, Malays will get it first irrespective of how poor the Malaysian rakyat is
4) Business Contracts, Malays will get it first irrespective of who can offer the best value, quality and unblemished track record. Even when blacklisted, Malay associations have the right to complain because the rakyat owes them a living.
5) Sharing of wealth and equity, IPOs, ASB, Malays will get it first. Even with ASB for Malays give higher returns and principal guaranteed capped at RM200K instead of other bonds for Malaysians with lower yield capped at RM50K. This will be ongoing. WhyMalays cannot reach 30% equities? Statistics are manipulated so that valuation of shares are based on par value (Imagine valuing CIMB, Maybank, Sime darby etc at par value of RM1.00 instead of market value of RM12 etc. Malaysians must accept these assumptions or make sure this is hidden or else priviledges are gone..!! )
Jeffrey wants Sabah, S’wak ‘longhouses’ back
By Joe Fernandez of FMT
COMMENT The ambitious thrust of the third force in Sabah and Sarawak, under the aegis of the newly-launched United Borneo Front (UBF), is the return to the pre-1963 status of the two states as equal to Malaya (now Peninsular Malaysia).
Third force ideologue and UBF chairman, Jeffrey Kitingan, uses an analogy to describe the pre-1963 status of Sabah and Sarawak.
“Before Malaysia in 1963, Malaya, Sabah and Sarawak can be likened to three longhouses,” said Jeffrey. “Malaysia was supposed to consist of the three longhouses.”
Unfortunately, according to Jeffrey, Malaya demolished the Sabah and Sarawak longhouses after Malaysia and instead gave both states each a bilik (room) in the Malaya (Peninsular Malaysia) longhouse. From being a federation of three territories – Singapore left two years later in 1965 – in equal partnership as per the 1963 federation, Sabah and Sarawak were reduced to being two of 13 states under the 1957 federation.
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